AAAPP approved Meals on Wheels Approved All meals come with drink and snack Low sodium content Not spicy 4 week menu rotation Our meals provide at least 1/3 of the nutrition needs of an older adult. This is about 600 calories, 30 g protein, 75 g carbohydrates and 20 g fat, 7 g fiber and less than 767 mg of sodium. The meals also provide adequate vitamins and minerals for older adults.