We currently have 5 meal prepared meal plans and an A La Carte menu.  If you have questions on which plan is best for you… give us a call, we are always happy to help!

**You can find the nutritional content and macros for each meal on our Weekly Menu. Simply click on the meal you’re interested in, and the full Nutrition Information will appear your reference.**

The Lifestyle Plan – Our Most Popular Meal Plan!

Average Macros: 430 Calories / 38g Protein / 13g Fat / 40g Carbs

This is our recipe based meal plan. Our Lifestyle Meal Plan includes meals that you know and love, ReBuilt with fresh and healthy ingredients! Many people love these meals since they provide healthy nutrition, but are still abundant in flavor.

The Performance Plan – Most Macro Balanced Meal Plan

Average Macros: 350 Calories / 40g Protein / 10g Fat / 25g Carbs

This is our cleanest, most nutrient dense meal plan. These meals are Gluten, Dairy and Soy free. Some of the starches include white/brown rice, quinoa, and sweet potatoes. The meals are lightly seasoned so they still have flavor, but if you’re looking for a simple, clean meal plan, then this is the one for you!

The Plant Based Plan – Vegetarian / Vegan Friendly Plan

Average Macros: 400 Calories / 12g Protein / 15g Fat / 55g Carbs

Our Plant-Based Meal Plan is perfect for vegetarian and vegan lifestyles! All meals are seafood- and shellfish-free, with protein sources derived mainly from a variety of nutrient-rich vegetables and wholesome starches. Each week, 4 out of the 5 meals are fully vegan, providing you with delicious, plant-focused options that fit your dietary needs.

The Keto/Low Carb Plan  – Low Carb / High Fat Plan

Average Macros: 420 Calories / 30g Protein / 24g Fat / 10g Carbs

Our Keto/Low Carb Meal Plan offers meals that do not contain any added sugar. This plan follows a low-carb, high-fat approach. This diet significantly reduces carbohydrate intake, replacing it with healthy fats to encourage your body to enter a metabolic state called ketosis. In ketosis, your body efficiently burns fat for energy, which can lead to lower insulin levels and provide various health benefits. This plan is designed to support your goals with flavorful, keto-friendly/low carb options.

Chef's Choice - A Delicious Variety

This is a mix between the Lifestyle and Performance Meal plan. Receive an assortment of our most popular meals from both plans each week!

A La Carte - Proteins, Starches, & Vegetables Prepared By The Pound

Our A La Carte menu had a wide assortment of items that you can add onto your existing orders or receive separately to create your own perfect meal plan. Check out our A La Carte Menu by clicking here!

Log into your Client Dashboard and go to the Upcoming Orders tab. Find the payment date you’d like to select meals for and click the down arrow to expand the details.

Next, click the notepad icon under the Edit Meals section. This will take you to your Order Summary, where you can select your meals. You can easily filter meals by plan and add them as needed.

Once you're finished, click Update Order. A "Thank You" pop-up will appear, confirming your selections have been received by our team.

Please Note: Meal selections must be submitted by Tuesday at 5:00 pm EST for the upcoming week.

Breakfast is available as an add-on to your current meal plan. If you'd like to include breakfast in your subscription, just follow these steps:

1. Log into your Client Dashboard
2. Click on the Subscription tab
3. Select Add New Product and choose Breakfast
4. Choose the quantity of breakfasts you'd like to receive and select your preferred default plan: Keto or Chef’s Choice
5. Select your breakfasts and make sure it appears in your Order Summary
6. Click Add Meals to finalize

Once added, breakfast will be included in your subscription each week moving forward. If you ever wish to remove breakfast from your plan, you can cancel the product before the Tuesday, 5:00 PM deadline for the upcoming week.

We have 4 different breakfast options available weekly:

• Chef's Choice Breakfasts: You’ll receive a rotating variety that includes all 4 breakfast options.
• Keto Breakfasts: You’ll receive the 2 Keto-approved breakfasts featured on the menu for that week.

Selecting your meals is completely optional — but it’s a great way to choose exactly what you want from any of our meal plans! Each week, we offer 20 different entrees and 4 breakfast options to keep things fresh and exciting.

Please Note: If you don’t select your meals for an upcoming week — and no skip or cancellation is in place — you’ll automatically receive an assortment of meals based on your subscription plan and quantity.